Soothe the body by entering into rejuvenating stillness; release emotions by touching your deepest tenderness; clear the mind by resting in innermost wisdom. This guided sitting meditation class uses the ancient spiritual art of mind training to strengthen our groundedness, awaken our passion, and bring out what is most beautiful in us.

Meets weekly at DiviniTree Yoga in Santa Cruz.

All levels of meditators are welcome.

$16 drop in. Class passes available for a reduced per. class price: http://sc.divinitree.com/schedule/prices/