Creating lasting personal transformation requires the support of a community and a teacher. If we are seeking to reduce stress and anxiety while feeling more grounded and relaxed in our everyday lives, the best support for such a lifestyle of wellness is a group of likeminded people who gather to strengthen the best in us. Meditating in a group allows one to experience the calm that comes when people gather with a collective focus. This class is for committed meditators who have either completed Quiet Mind, Peaceful Heart: An Introduction to Meditation, or have some experience with meditation.

Each class will include a period of extended meditation, both silent and guided, and in-depth instruction on the practice and philosophy of meditation.

SESSION 1
6 Sun., Feb. 24 – March 31
9:00 am – 10:30 am
Room: 2100B
Register before Jan. 28: $130
Register after Jan. 28: $135
Register two or more: $120

http://www.cabrillo.edu/services/extension/fitness.html#meditation