Modern life, with its frantic pace and ceaseless demands, leaves us stressed out and exhausted. It seems almost impossible to find time for oneself, to take a breath and turn off our busy minds. Thankfully, modern science has confirmed what ancient wisdom has known for centuries: meditation changes the brain. By combining the time-tested techniques of meditation with the latest scientific findings, one can reduce stress, improve mood, and quiet the mind.

This class introduces the practice of meditation, a proven technique for reducing stress, inducing positive mental states, and cultivating lasting peace of mind.

2 Sun., Feb. 3 & 10
9:00 am – 10:30 am
Room: Horticulture 5001
Register before Jan. 28: $45
Register after Jan. 28: $48
Register two or more: $40

http://www.cabrillo.edu/services/extension/fitness.html#meditation